Something’s not right. Whispering in the kitchen late at night. Everything goes quiet when you walk in. What’s going on? It’s out of control! Somebody help me! This can’t be happening!
The ultimate nightmare, “Mum and I have decided to separate.” “For how long?” you ask. “Let’s just see how things go.”
So what do you do? Who’s there to talk to? Speak to a friend. Talk to a relative or teacher but don’t keep it to yourself. You need to be supported in this.
Here are some strategies that might help you get through this really difficult time. What you are going through is a tremendous loss and if you can identify some of the feelings it may help you to grow through it rather than just go through it.