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Food And Drink As Medicine

1. Free radicals are harmful molecules, which are produced by our bodies; they destroy cells in a process called oxidation.

2. Antioxidants like vitamins A, C and E, neutralise free radicals, helping prevent damage to body cells.

3. Did you know that honey is a natural sedative?

4. If you have a tension headache, some recommend drinking coffee which shrinks the dilated blood vessels in the brain.

5. Ginger root tea can be used as a preventative for travel sickness and it can help calm nausea.

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Gal. 3:11
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